1.0
2015-05-07 20:46:52 UTC
2019-11-26 03:22:03 UTC
FDB031004
Mg2+
Magnesium, also known as magnesium ion or magnesium, ion (mg(2+)), is a member of the class of compounds known as homogeneous alkaline earth metal compounds. Homogeneous alkaline earth metal compounds are inorganic compounds containing only metal atoms,with the largest atom being a alkaline earth metal atom. Magnesium can be found in a number of food items such as cocoa bean, evening primrose, skunk currant, and chinese cabbage, which makes magnesium a potential biomarker for the consumption of these food products. Magnesium can be found primarily in blood, cerebrospinal fluid (CSF), saliva, and urine, as well as throughout most human tissues. Magnesium exists in all living species, ranging from bacteria to humans. In humans, magnesium is involved in several metabolic pathways, some of which include valdecoxib action pathway, nisoldipine action pathway, ketorolac action pathway, and nitrendipine action pathway. Magnesium is also involved in several metabolic disorders, some of which include sialuria or french type sialuria, hypophosphatasia, MNGIE (mitochondrial neurogastrointestinal encephalopathy), and phenylketonuria. Moreover, magnesium is found to be associated with alzheimer's disease, multiple sclerosis, parkinson's disease, and primary hypomagnesemia. Magnesium occurs naturally only in combination with other elements, where it invariably has a +2 oxidation state. The free element (metal) can be produced artificially, and is highly reactive (though in the atmosphere, it is soon coated in a thin layer of oxide that partly inhibits reactivity — see passivation). The free metal burns with a characteristic brilliant-white light. The metal is now obtained mainly by electrolysis of magnesium salts obtained from brine, and is used primarily as a component in aluminium-magnesium alloys, sometimes called magnalium or magnelium. Magnesium is less dense than aluminium, and the alloy is prized for its combination of lightness and strength .
Mg
24.305
23.985041898
magnesium(2+) ion
magnesium(2+) ion
22537-22-0
[Mg++]
InChI=1S/Mg/q+2
JLVVSXFLKOJNIY-UHFFFAOYSA-N
belongs to the class of inorganic compounds known as homogeneous alkaline earth metal compounds. These are inorganic compounds containing only metal atoms,with the largest atom being a alkaline earth metal atom.
Homogeneous alkaline earth metal compounds
Inorganic compounds
Homogeneous metal compounds
Homogeneous alkaline earth metal compounds
Homogeneous alkaline earth metal
a cation
divalent metal cation
magnesium cation
monoatomic dication
logp
-0.57
pka_strongest_acidic
3.09
iupac
magnesium(2+) ion
average_mass
24.305
mono_mass
23.985041898
smiles
[Mg++]
formula
Mg
inchi
InChI=1S/Mg/q+2
inchikey
JLVVSXFLKOJNIY-UHFFFAOYSA-N
polar_surface_area
0
refractivity
0
polarizability
1.78
rotatable_bond_count
0
acceptor_count
0
donor_count
0
physiological_charge
2
formal_charge
2
Abalone
Type 1
specific
Haliotis
6452
Abiyuch
Type 1
specific
Crateva religiosa
202634
24.0
24.0
24.0
mg/100 g
Acerola
Type 1
specific
Malpighia emarginata
151847
18.0
18.0
18.0
mg/100 g
Acorn
Type 1
specific
Quercus
3511
62.0
62.0
62.0
mg/100 g
Acorn squash
Type 1
Cucurbita pepo var. turbinata
32.0
32.0
32.0
mg/100 g
Adzuki bean
Type 1
specific
Vigna angularis
3914
Agar
Type 1
specific
Eucheuma
31444
67.0
67.0
67.0
mg/100 g
Agave
Type 1
specific
Agave
39509
55.0
55.0
55.0
mg/100 g
Alaska blueberry
Type 1
specific
Vaccinium alaskaense
190544
Alaska wild rhubarb
Type 1
specific
Polygonum alpinum
125586
Alfalfa
Type 1
specific
Medicago sativa
3879
27.0
27.0
27.0
mg/100 g
Allium
Type 1
specific
Allium
4678
Allspice
Type 1
specific
Pimenta dioica
375272
135.0
135.0
135.0
mg/100 g
Almond
Type 1
specific
Prunus dulcis
3755
27.5
39.5
15.5
mg/100 g
Almond milk
Type 1
6.0
6.0
6.0
mg/100 g
Alpine sweetvetch
Type 1
specific
Hedysarum alpinum
57576
Amaranth
Type 1
specific
Amaranthus
3564
39.0
39.0
39.0
mg/100 g
American butterfish
Type 1
specific
Peprilus triacanthus
183653
25.0
25.0
25.0
mg/100 g
American cranberry
Type 1
specific
Vaccinium macrocarpon
13750
American lobster
Type 1
specific
Homarus americanus
6706
38.0
38.0
38.0
mg/100 g
American pokeweed
Type 1
specific
Phytolacca americana
3527
American shad
Type 1
specific
Alosa sapidissima
34773
30.0
30.0
30.0
mg/100 g
Anatidae
Type 1
specific
Anatidae
8830
20.75
24.0
15.0
mg/100 g
Anchovy
Type 1
specific
Engraulidae
43062
41.0
41.0
41.0
mg/100 g
Angelica
Type 1
specific
Angelica keiskei
357850
Anguilliformes
Type 1
specific
Anguilliformes
7933
20.0
20.0
20.0
mg/100 g
Anise
Type 1
specific
Pimpinella anisum
271192
170.0
170.0
170.0
mg/100 g
Annual wild rice
Type 1
specific
Zizania aquatica
75727
Apple
Type 1
specific
Malus pumila
283210
1.0
1.0
1.0
mg/100 g
Apple cider
Type 2
specific
5.0
5.0
5.0
mg/100 g
Apricot
Type 1
specific
Prunus armeniaca
36596
2.5
2.5
2.5
mg/100 g
Arctic blackberry
Type 1
specific
Rubus arcticus
70741
Arrowhead
Type 1
specific
Sagittaria latifolia
15008
51.0
51.0
51.0
mg/100 g
Arrowroot
Type 1
specific
Maranta arundinacea
210060
25.0
25.0
25.0
mg/100 g
Asian pear
Type 1
specific
Pyrus pyrifolia
3767
8.0
8.0
8.0
mg/100 g
Asparagus
Type 1
specific
Asparagus officinalis
4686
1.0
1.0
1.0
mg/100 g
Atlantic cod
Type 1
specific
Gadus morhua
8049
32.0
32.0
32.0
mg/100 g
Atlantic croaker
Type 1
specific
Micropogonias undulatus
29154
40.0
40.0
40.0
mg/100 g
Atlantic halibut
Type 1
specific
Hippoglossus hippoglossus
8267
3.0
3.0
3.0
mg/100 g
Atlantic herring
Type 1
specific
Clupea harengus harengus
7950
32.0
32.0
32.0
mg/100 g
Atlantic pollock
Type 1
specific
Pollachius pollachius
185739
76.0
76.0
76.0
mg/100 g
Atlantic salmon
Type 1
specific
Salmo salar
8030
29.0
29.0
29.0
mg/100 g
Atlantic wolffish
Type 1
specific
Anarhichas lupus
8204
30.0
30.0
30.0
mg/100 g
Avocado
Type 1
specific
Persea americana
3435
8.5
8.5
8.5
mg/100 g
Avocado oil
Type 2
0.0
0.0
0.0
mg/100 g
Babassu palm
Type 1
specific
Attalea speciosa
145700
Bamboo shoots
Type 1
specific
Phyllostachys edulis
38705
3.0
3.0
3.0
mg/100 g
Banana
Type 1
specific
Musa acuminata
4641
10.0
10.0
10.0
mg/100 g
Barley
Type 1
specific
Hordeum vulgare
4513
79.0
79.0
79.0
mg/100 g
Bayberry
Type 1
specific
Myrica
3509
Bean
Type 1
specific
Beech nut
Type 1
specific
Fagus
21024
0.0
0.0
0.0
mg/100 g
Beer
Type 2
specific
0.0
0.0
0.0
mg/100 g
Bilberry
Type 1
specific
Vaccinium myrtillus
180763
Biscuit
Type 2
specific
Bison
Type 1
specific
Bison bison
9901
1.0
1.0
1.0
mg/100 g
Bitter gourd
Type 1
specific
Momordica charantia
3673
17.0
17.0
17.0
mg/100 g
Black cabbage
Type 1
specific
Brassica oleracea var. viridis
3713
Black chokeberry
Type 1
specific
Photinia melanocarpa
661339
Black crowberry
Type 1
specific
Empetrum nigrum
191066
Black elderberry
Type 1
specific
Sambucus nigra
4202
Black huckleberry
Type 1
specific
Gaylussacia baccata
128893
Black mulberry
Type 1
specific
Morus nigra
85232
Black radish
Type 1
specific
Raphanus sativus var. niger
41679
Black raisin
Type 1
3.0
3.0
3.0
mg/100 g
Black raspberry
Type 1
specific
Rubus occidentalis
75079
Black salsify
Type 1
specific
Scorzonera hispanica
114289
23.0
23.0
23.0
mg/100 g
Black tea
Type 1
3.0
3.0
3.0
mg/100 g
Black walnut
Type 1
specific
Juglans nigra
16719
1.0
1.0
1.0
mg/100 g
Black-eyed pea
Type 1
specific
Vigna unguiculata ssp. unguiculata
3920
117.5
184.0
51.0
mg/100 g
Blackcurrant
Type 1
specific
Ribes nigrum
78511
24.0
24.0
24.0
mg/100 g
Blue cheese
Type 2
23.0
23.0
23.0
mg/100 g
Blue crab
Type 1
specific
Callinectes sapidus
6763
34.0
34.0
34.0
mg/100 g
Blue mussel
Type 1
specific
Mytilus edulis
6550
34.0
34.0
34.0
mg/100 g
Bluefish
Type 1
specific
Pomatomus saltatrix
75034
33.0
33.0
33.0
mg/100 g
Bog bilberry
Type 1
specific
Vaccinium uliginosum
190548
Borage
Type 1
specific
Borago officinalis
13363
52.0
52.0
52.0
mg/100 g
Boysenberry
Type 1
specific
Rubus ursinus X idaeus
Brassicas
Unknown
generic
3705
Brazil nut
Type 1
specific
Bertholletia excelsa
3645
376.0
376.0
376.0
mg/100 g
Breadfruit
Type 1
specific
Artocarpus altilis
194251
25.0
25.0
25.0
mg/100 g
Breadnut tree seed
Type 1
specific
Brosimum alicastrum
194253
68.0
68.0
68.0
mg/100 g
Breakfast cereal
Type 2
specific
Broad bean
Type 1
specific
Vicia faba
3906
Broccoli
Type 1
specific
Brassica oleracea var. italica
36774
5.2
5.2
5.2
mg/100 g
Brussel sprouts
Type 1
specific
Brassica oleracea var. gemmifera
178616
23.0
23.0
23.0
mg/100 g
Buffalo
Type 1
specific
Bubalus bubalis
89462
32.0
32.0
32.0
mg/100 g
Buffalo currant
Type 1
specific
Ribes aureum var. villosum
23283
Bulgur
Type 2
specific
164.0
164.0
164.0
mg/100 g
Burbot
Type 1
specific
Lota lota
69944
32.0
32.0
32.0
mg/100 g
Burdock
Type 1
specific
Arctium lappa
4217
38.0
38.0
38.0
mg/100 g
Butter
Type 2
specific
0.5
0.5
0.5
mg/100 g
Buttermilk
Type 2
specific
10.0
10.0
10.0
mg/100 g
Butternut
Type 1
specific
Juglans cinerea
91214
237.0
237.0
237.0
mg/100 g
Butternut squash
Type 1
specific
Cucurbita moschata
3662
34.0
34.0
34.0
mg/100 g
Cabbage
Type 1
specific
Brassica oleracea var. capitata
3716
5.0
5.0
5.0
mg/100 g
Calabash
Type 1
specific
Lagenaria siceraria
3668
11.0
11.0
11.0
mg/100 g
Canada blueberry
Type 1
specific
Vaccinium myrtilloides
1503870
Canola
Type 2
specific
138011
Cantaloupe melon
Type 1
Cucumis melo var. cantalupensis
4.9
4.9
4.9
mg/100 g
Capers
Type 1
specific
Capparis spinosa
65558
33.0
33.0
33.0
mg/100 g
Caraway
Type 1
specific
Carum carvi
48032
366.0
366.0
366.0
mg/100 g
Cardamom
Type 1
specific
Elettaria cardamomum
105181
229.0
229.0
229.0
mg/100 g
Cardoon
Type 1
specific
Cynara cardunculus
4265
42.0
42.0
42.0
mg/100 g
Carob
Type 1
specific
Ceratonia siliqua
20340
Carp bream
Type 1
specific
Abramis brama
38527
29.0
29.0
29.0
mg/100 g
Carrot
Type 1
specific
Daucus carota ssp. sativus
79200
2.0
2.0
2.0
mg/100 g
Cascade huckleberry
Type 1
specific
Vaccinium deliciosum
190531
Cashew nut
Type 1
specific
Anacardium occidentale
171929
273.0
273.0
273.0
mg/100 g
Cassava
Type 1
specific
Manihot esculenta
3983
21.0
21.0
21.0
mg/100 g
Catfish
Type 1
specific
Siluriformes
7995
23.0
23.0
23.0
mg/100 g
Catjang pea
Type 1
specific
Vigna unguiculata ssp. cylindrica
3840
333.0
333.0
333.0
mg/100 g
Cauliflower
Type 1
specific
Brassica oleracea var. botrytis
3715
1.0
1.0
1.0
mg/100 g
Celeriac
Type 1
specific
Apium graveolens var. rapaceum
278110
20.0
20.0
20.0
mg/100 g
Celery leaves
Type 1
specific
Apium graveolens var. secalinum
941588
Celery stalks
Type 1
specific
Apium graveolens var. dulce
117781
7.0
7.0
7.0
mg/100 g
Cereals and cereal products
Unknown
generic
Ceylon cinnamon
Type 1
specific
Cinnamomum verum
128608
Channel catfish
Type 1
specific
Ictalurus punctatus
7998
23.0
23.0
23.0
mg/100 g
Chanterelle
Type 1
specific
Cantharellus cibarius
36066
3.5
3.5
3.5
mg/100 g
Chayote
Type 1
specific
Sechium edule
184140
12.0
12.0
12.0
mg/100 g
Cheddar Cheese
Type 2
Cheddar Cheese
3.4
3.4
3.4
mg/100 g
Cheese
Type 2
specific
1.85
1.85
1.85
mg/100 g
Cherimoya
Type 1
specific
Annona cherimola
49314
2.5
2.5
2.5
mg/100 g
Cherry tomato
Type 1
specific
Solanum lycopersicum var. cerasiforme
195583
Chervil
Type 1
specific
Anthriscus cerefolium
40888
130.0
130.0
130.0
mg/100 g
Chestnut
Type 1
specific
Castanea
21019
84.0
84.0
84.0
mg/100 g
Chia
Type 1
specific
Salvia hispanica
49212
335.0
335.0
335.0
mg/100 g
Chicken
Type 1
specific
Gallus gallus
9031
2.2
2.2
2.2
mg/100 g
Chickpea
Type 1
specific
Cicer arietinum
3827
27.0
27.0
27.0
mg/100 g
Chicory
Type 1
specific
Cichorium intybus
13427
30.0
30.0
30.0
mg/100 g
Chicory leaves
Type 1
specific
Cichorium intybus var. foliosum
13427
Chicory roots
Type 1
specific
Cichorium intybus var. sativum
13427
22.0
22.0
22.0
mg/100 g
Chinese bayberry
Type 1
specific
Myrica rubra
262757
Chinese broccoli
Type 1
specific
Brassica alboglabra
3714
19.0
19.0
19.0
mg/100 g
Chinese cabbage
Type 1
specific
Brassica rapa
3711
19.0
19.0
19.0
mg/100 g
Chinese chestnut
Type 1
specific
Castanea mollissima
60419
84.0
84.0
84.0
mg/100 g
Chinese chives
Type 1
specific
Allium tuberosum
4683
42.0
42.0
42.0
mg/100 g
Chinese cinnamon
Type 1
specific
Cinnamomum aromaticum
119260
Chinese mustard
Type 1
specific
Brassica juncea
3707
Chinese water chestnut
Type 1
specific
Eleocharis dulcis
110284
Chinook salmon
Type 1
specific
Oncorhynchus tshawytscha
74940
95.0
95.0
95.0
mg/100 g
Chives
Type 1
specific
Allium schoenoprasum
74900
42.0
42.0
42.0
mg/100 g
Chum salmon
Type 1
specific
Oncorhynchus keta
8018
22.0
22.0
22.0
mg/100 g
Cichlidae (Tilapia)
Type 1
specific
Cichlidae
8113
27.0
27.0
27.0
mg/100 g
Cinnamon
Type 1
specific
Cinnamomum
13428
20.0
20.0
20.0
mg/100 g
Cisco
Type 1
specific
Coregonus artedi
36181
17.0
17.0
17.0
mg/100 g
Citrus
Unknown
generic
Clam
Type 1
3.5
3.5
3.5
mg/100 g
Clawed lobster
Type 1
specific
Nephropidae
6704
38.0
38.0
38.0
mg/100 g
Clementine
Type 1
Citrus × clementina
1.0
1.0
1.0
mg/100 g
Climbing bean
Type 1
specific
Vigna umbellata
87088
Cloud ear fungus
Type 1
specific
Auricularia polytricha
29893
83.0
83.0
83.0
mg/100 g
Cloudberry
Type 1
specific
Rubus chamaemorus
57936
Cloves
Type 1
specific
Syzygium aromaticum
219868
259.0
259.0
259.0
mg/100 g
Cocoa bean
Type 1
specific
Theobroma cacao
3641
Cocoa butter
Type 2
specific
0.0
0.0
0.0
mg/100 g
Cocoa powder
Type 2
specific
499.0
499.0
499.0
mg/100 g
Coconut
Type 1
specific
Cocos nucifera
13894
32.0
32.0
32.0
mg/100 g
Coconut milk
Type 1
0.0
0.0
0.0
mg/100 g
Coconut oil
Type 2
0.0
0.0
0.0
mg/100 g
Coho salmon
Type 1
specific
Oncorhynchus kisutch
8019
31.0
31.0
31.0
mg/100 g
Colorado pinyon
Type 1
specific
Pinus edulis
3340
234.0
234.0
234.0
mg/100 g
Columbidae (Dove, Pigeon)
Type 1
specific
Columbidae
8930
25.0
28.0
22.0
mg/100 g
Common bean
Type 1
specific
Phaseolus vulgaris
3885
Common beet
Type 1
specific
Beta vulgaris
161934
23.0
23.0
23.0
mg/100 g
Common buckwheat
Type 1
specific
Fagopyrum esculentum
3617
231.0
231.0
231.0
mg/100 g
Common cabbage
Type 1
specific
Brassica oleracea
3712
15.0
15.0
15.0
mg/100 g
Common carp
Type 1
specific
Cyprinus carpio
7962
29.0
29.0
29.0
mg/100 g
Common chokecherry
Type 1
specific
Prunus virginiana
133204
Common grape
Type 1
specific
Vitis vinifera
29760
Common hazelnut
Type 1
specific
Corylus avellana
13451
5.5
5.5
5.5
mg/100 g
Common ling
Type 1
specific
Molva molva
163112
63.0
63.0
63.0
mg/100 g
Common mushroom
Type 1
specific
Agaricus bisporus
5341
Common octopus
Type 1
specific
Octopus vulgaris
6645
30.0
30.0
30.0
mg/100 g
Common oregano
Type 1
specific
Origanum vulgare
39352
26.0
26.0
26.0
mg/100 g
Common pea
Type 1
specific
Pisum sativum
3888
Common persimmon
Type 1
specific
Diospyros virginiana
13493
Common sage
Type 1
specific
Salvia officinalis
38868
Common salsify
Type 1
specific
Tragopogon porrifolius
13731
23.0
23.0
23.0
mg/100 g
Common thyme
Type 1
specific
Thymus vulgaris
49992
190.0
220.0
160.0
mg/100 g
Common verbena
Type 1
specific
Verbena officinalis
79772
Common walnut
Type 1
specific
Juglans regia
51240
5.0
5.0
5.0
mg/100 g
Common wheat
Type 1
specific
Triticum aestivum
4565
Conch
Type 1
specific
Strombidae
69694
Coriander
Type 1
specific
Coriandrum sativum
4047
8.5
8.5
8.5
mg/100 g
Corn
Type 1
specific
Zea mays
4577
127.0
127.0
127.0
mg/100 g
Corn salad
Type 1
specific
Valerianella locusta
59166
Cornmint
Type 1
specific
Mentha arvensis
292239
Cottage cheese
Type 2
1.65
1.65
1.65
mg/100 g
Cottonseed
Type 1
specific
Gossypium
3633
440.0
440.0
440.0
mg/100 g
Cottonseed oil
Type 2
0.0
0.0
0.0
mg/100 g
Cowpea
Type 1
specific
Vigna unguiculata
3917
51.0
51.0
51.0
mg/100 g
Crab
Type 1
specific
Brachyura
6752
44.0
49.0
34.0
mg/100 g
Crayfish
Type 1
specific
Astacidea
6712
28.5
30.0
27.0
mg/100 g
Cream
Type 2
specific
5.666667
16.0
0.0
mg/100 g
Cucumber
Type 1
specific
Cucumis sativus
3659
0.0
0.0
0.0
mg/100 g
Cucurbita
Type 1
specific
Cucurbita
3660
Cumin
Type 1
specific
Cuminum cyminum
52462
366.0
366.0
366.0
mg/100 g
Cupuaçu
Type 1
specific
Theobroma grandiflorum
108881
Cusk
Type 1
specific
Brosme brosme
81638
31.0
31.0
31.0
mg/100 g
Custard apple
Type 1
specific
Annona reticulata
301862
21.0
21.0
21.0
mg/100 g
Cuttlefish
Type 1
specific
Sepiidae
6608
30.0
30.0
30.0
mg/100 g
Daikon radish
Type 1
specific
Raphanus sativus var. longipinnatus
41679
3.5
3.5
3.5
mg/100 g
Dandelion
Type 1
specific
Taraxacum officinale
50225
36.0
36.0
36.0
mg/100 g
Date
Type 1
specific
Phoenix dactylifera
42345
1.0
1.0
1.0
mg/100 g
Deer
Type 1
specific
Cervidae
9850
23.0
23.0
23.0
mg/100 g
Deerberry
Type 1
specific
Vaccinium stamineum
176259
Dessert wine
Type 2
9.0
9.0
9.0
mg/100 g
Devilfish
Type 1
specific
Myoxocephalus
8095
Dill
Type 1
specific
Anethum graveolens
40922
55.0
55.0
55.0
mg/100 g
Dock
Type 1
specific
Rumex
3618
103.0
103.0
103.0
mg/100 g
Dungeness crab
Type 1
specific
Cancer magister
29965
45.0
45.0
45.0
mg/100 g
Durian
Type 1
specific
Durio zibethinus
66656
7.5
7.5
7.5
mg/100 g
Eastern oyster
Type 1
specific
Crassostrea virginica
6565
18.0
18.0
18.0
mg/100 g
Egg substitute
Type 2
specific
40.0
65.0
15.0
mg/100 g
Eggplant
Type 1
specific
Solanum melongena
4111
1.5
1.5
1.5
mg/100 g
Eggs
Unknown
generic
1.3
1.3
1.3
mg/100 g
Elderberry
Type 1
specific
Sambucus
4201
Elk
Type 1
specific
Cervus canadensis
1574408
0.5
0.5
0.5
mg/100 g
Elliott's blueberry
Type 1
specific
Vaccinium elliottii
283798
Emu
Type 1
specific
Dromaius novaehollandiae
8790
2.5
2.5
2.5
mg/100 g
Endive
Type 1
specific
Cichorium endivia
114280
15.0
15.0
15.0
mg/100 g
Enokitake
Type 1
specific
Flammulina velutipes
38945
Epazote
Type 1
specific
Dysphania ambrosioides
330163
121.0
121.0
121.0
mg/100 g
European anchovy
Type 1
specific
Engraulis encrasicolus
184585
41.0
41.0
41.0
mg/100 g
European chestnut
Type 1
specific
Castanea sativa
21020
30.0
30.0
30.0
mg/100 g
European cranberry
Type 1
specific
Vaccinium oxycoccos
516948
European plum
Type 1
specific
Prunus domestica
3758
European rabbit
Type 1
specific
Oryctolagus
9984
29.0
29.0
29.0
mg/100 g
Evening primrose
Type 1
specific
Oenothera biennis
3942
Evergreen huckleberry
Type 1
specific
Vaccinium ovatum
84019
Feijoa
Type 1
specific
Feijoa sellowiana
260130
1.0
1.0
1.0
mg/100 g
Fennel
Type 1
specific
Foeniculum vulgare
48038
17.0
17.0
17.0
mg/100 g
Fenugreek
Type 1
specific
Trigonella foenum-graecum
78534
191.0
191.0
191.0
mg/100 g
Fig
Type 1
specific
Ficus carica
3494
5.15
5.15
5.15
mg/100 g
Fireweed
Type 1
specific
Chamerion angustifolium
13055
156.0
156.0
156.0
mg/100 g
Flatfish
Type 1
specific
Pleuronectiformes
8252
5.0
5.0
5.0
mg/100 g
Flaxseed
Type 1
specific
Linum usitatissimum
4006
38.5
38.5
38.5
mg/100 g
Florida pompano
Type 1
specific
Trachinotus carolinus
173342
27.0
27.0
27.0
mg/100 g
Fox grape
Type 1
specific
Vitis labrusca
103355
French plantain
Type 1
specific
Musa X paradisiaca
89151
41.0
41.0
41.0
mg/100 g
Freshwater drum
Type 1
specific
Aplodinotus grunniens
225389
30.0
30.0
30.0
mg/100 g
Freshwater eel
Type 1
specific
Anguilla
7935
20.0
20.0
20.0
mg/100 g
Fruits
Unknown
generic
Gadiformes
Type 1
specific
Gadiformes
8043
24.5
32.0
17.0
mg/100 g
Gadus (Common cod)
Type 1
specific
Gadus
8048
32.0
32.0
32.0
mg/100 g
Garden cress
Type 1
specific
Lepidium sativum
33125
38.0
38.0
38.0
mg/100 g
Garden onion
Type 1
specific
Allium cepa
4679
4.0
4.0
4.0
mg/100 g
Garden onion (var.)
Type 1
specific
Allium cepa var. cepa
4679
4.0
4.0
4.0
mg/100 g
Garden rhubarb
Type 1
specific
Rheum rhabarbarum
3621
12.0
12.0
12.0
mg/100 g
Garden tomato
Type 1
specific
Solanum lycopersicum
4081
1.2
1.2
1.2
mg/100 g
Garden tomato (var.)
Type 1
specific
Solanum lycopersicum var. lycopersicum
397755
1.2
1.2
1.2
mg/100 g
Garland chrysanthemum
Type 1
specific
Chrysanthemum coronarium
99038
4.5
4.5
4.5
mg/100 g
Garlic
Type 1
specific
Allium sativum
4682
25.0
25.0
25.0
mg/100 g
German camomile
Type 1
specific
Matricaria recutita
127986
1.0
1.0
1.0
mg/100 g
Giant butterbur
Type 1
specific
Petasites japonicus
186965
14.0
14.0
14.0
mg/100 g
Ginger
Type 1
specific
Zingiber officinale
94328
0.0
0.0
0.0
mg/100 g
Ginkgo nuts
Type 1
specific
Ginkgo biloba
3311
27.0
27.0
27.0
mg/100 g
Ginseng
Type 1
specific
Panax
4054
Globe artichoke
Type 1
specific
Cynara scolymus
59895
60.0
60.0
60.0
mg/100 g
Gooseberry
Type 1
specific
Ribes uva-crispa
135518
Gram bean
Type 1
specific
Vigna mungo
3915
Grape
Type 1
specific
Vitis
3603
3.75
5.0
2.5
mg/100 g
Grapefruit
Type 1
specific
Citrus X paradisi
37656
9.0
9.0
9.0
mg/100 g
Grapefruit/Pummelo hybrid
Type 1
specific
Citrus paradisi X Citrus maxima
37656
1.0
1.0
1.0
mg/100 g
Grapeseed oil
Type 2
0.0
0.0
0.0
mg/100 g
Grass pea
Type 1
specific
Lathyrus sativus
3860
Greater sturgeon
Type 1
specific
Acipenser
7901
35.0
35.0
35.0
mg/100 g
Greek feta cheese
Type 2
19.0
19.0
19.0
mg/100 g
Green bean
Type 1
specific
Phaseolus vulgaris
3885
1.8
1.8
1.8
mg/100 g
Green bell pepper
Type 1
specific
Capsicum annuum
4072
Green cabbage
Type 1
Brassica oleracea var. sabauda L.
12.0
12.0
12.0
mg/100 g
Green lentil
Type 1
Lens culinaris
32.0
32.0
32.0
mg/100 g
Green onion
Type 1
Green plum
Type 1
2.0
2.0
2.0
mg/100 g
Green tea
Type 1
1.0
1.0
1.0
mg/100 g
Green vegetables
Unknown
generic
Green zucchini
Type 1
specific
Cucurbita pepo var. cylindrica
33.0
33.0
33.0
mg/100 g
Greenland halibut/turbot
Type 1
specific
Reinhardtius hippoglossoides
111784
26.0
26.0
26.0
mg/100 g
Greenthread tea
Type 1
specific
Thelesperma
153159
Groundcherry
Type 1
specific
Physalis
24663
Grouper
Type 1
specific
Epinephelus
94231
31.0
31.0
31.0
mg/100 g
Guava
Type 1
specific
Psidium guajava
120290
6.0
6.0
6.0
mg/100 g
Guinea hen
Type 1
specific
Numida meleagris
8996
24.0
24.0
24.0
mg/100 g
Haddock
Type 1
specific
Melanogrammus aeglefinus
8056
3.9
3.9
3.9
mg/100 g
Half-highbush blueberry
Type 1
specific
Vaccinium angustifolium X Vaccinium corymbosum
934696
Hard wheat
Type 1
specific
Triticum durum
4567
93.0
93.0
93.0
mg/100 g
Hazelnut
Type 1
specific
Corylus
13450
5.5
5.5
5.5
mg/100 g
Heart of palm
Type 1
specific
10.0
10.0
10.0
mg/100 g
Hedge mustard
Type 1
specific
Sisymbrium
3729
Herbal tea
Type 1
Herbs and Spices
Unknown
generic
Hibiscus tea
Type 1
specific
Hibiscus sabbariffa
183260
3.0
3.0
3.0
mg/100 g
Hickory nut
Type 1
specific
Carya
13402
173.0
173.0
173.0
mg/100 g
Highbush blueberry
Type 1
specific
Vaccinium corymbosum
69266
Hippoglossus (Common halibut)
Type 1
specific
Hippoglossus
8266
5.5
5.5
5.5
mg/100 g
Honey
Type 2
specific
2.0
2.0
2.0
mg/100 g
Horned melon
Type 2
specific
Cucumis metuliferus
61886
3.0
3.0
3.0
mg/100 g
Horse
Type 1
specific
Equus caballus
9796
24.0
24.0
24.0
mg/100 g
Horseradish
Type 1
specific
Armoracia rusticana
3704
27.0
27.0
27.0
mg/100 g
Horseradish tree
Type 1
specific
Moringa oleifera
3735
Hyacinth bean
Type 1
specific
Lablab purpureus
35936
283.0
283.0
283.0
mg/100 g
Hyssop
Type 1
specific
Hyssopus officinalis
39324
Iceberg lettuce
Type 1
5.5
5.5
5.5
mg/100 g
Irish moss
Type 1
specific
Chondrus crispus
2769
144.0
144.0
144.0
mg/100 g
Italian oregano
Type 1
specific
Origanum X majoricum
1384207
26.0
26.0
26.0
mg/100 g
Italian sweet red pepper
Type 1
specific
Capsicum annuum
4072
Jackfruit
Type 1
specific
Artocarpus heterophyllus
3489
11.0
11.0
11.0
mg/100 g
Jalapeno pepper
Type 1
Capsicum annuum 'Jalapeño'
1.0
1.0
1.0
mg/100 g
Japanese chestnut
Type 1
specific
Castanea crenata
103480
49.0
49.0
49.0
mg/100 g
Japanese persimmon
Type 1
specific
Diospyros kaki
35925
9.0
9.0
9.0
mg/100 g
Japanese pumpkin
Type 1
specific
Cucurbita maxima
3661
Japanese sea bass
Type 1
Lateolabrax japonicus
41.0
41.0
41.0
mg/100 g
Japanese walnut
Type 1
specific
Juglans ailanthifolia
91209
Java plum
Type 1
specific
Syzygium cumini
260142
15.0
15.0
15.0
mg/100 g
Jerusalem artichoke
Type 1
specific
Helianthus tuberosus
4233
17.0
17.0
17.0
mg/100 g
Jew's ear
Type 1
specific
Auricularia auricula-judae
29892
25.0
25.0
25.0
mg/100 g
Jicama
Type 1
specific
Pachyrhizus erosus
109171
12.0
12.0
12.0
mg/100 g
Jostaberry
Type 1
specific
Ribes × nidigrolaria
Jujube
Type 1
specific
Ziziphus zizyphus
48393
10.0
10.0
10.0
mg/100 g
Jute
Type 1
specific
Corchorus olitorius
93759
64.0
64.0
64.0
mg/100 g
Kai-lan
Type 1
specific
Brassica oleracea var. alboglabra
3714
Kale
Type 1
specific
Brassica napus var. pabularia
8.7
8.7
8.7
mg/100 g
Kefir
Type 2
specific
0.0
0.0
0.0
mg/100 g
Kelp
Type 1
specific
Laminaria
33637
121.0
121.0
121.0
mg/100 g
King mackerel
Type 1
specific
Scomberomorus cavalla
13679
32.0
32.0
32.0
mg/100 g
Kiwi
Type 1
specific
Actinidia chinensis
3625
3.35
3.35
3.35
mg/100 g
Kohlrabi
Type 1
specific
Brassica oleracea var. gongylodes
109379
19.0
19.0
19.0
mg/100 g
Komatsuna
Type 1
specific
Brassica rapa var. perviridis
344680
Kombu
Type 1
specific
Saccharina japonica
88149
Kumquat
Type 1
specific
Fortunella
2706
1.5
1.5
1.5
mg/100 g
Lambsquarters
Type 1
specific
Chenopodium album
3559
34.0
34.0
34.0
mg/100 g
Lard
Type 2
specific
0.0
0.0
0.0
mg/100 g
Leek
Type 1
specific
Allium porrum
28.0
28.0
28.0
mg/100 g
Lemon
Type 1
specific
Citrus limon
2708
8.0
8.0
8.0
mg/100 g
Lemon balm
Type 1
specific
Melissa officinalis
39338
Lemon grass
Type 1
specific
Cymbopogon citratus
66014
60.0
60.0
60.0
mg/100 g
Lemon sole
Type 1
specific
Microstomus kitt
106175
5.0
5.0
5.0
mg/100 g
Lemon thyme
Type 1
specific
Thymus pulegioides
751873
Lemon verbena
Type 1
specific
Aloysia triphylla
542672
Lentils
Type 1
generic
Lens culinaris
3864
32.0
32.0
32.0
mg/100 g
Lettuce
Type 1
specific
Lactuca sativa
4236
2.05
2.05
2.05
mg/100 g
Lichee
Type 1
specific
Litchi chinensis
151069
10.0
10.0
10.0
mg/100 g
Lima bean
Type 1
specific
Phaseolus lunatus
3884
58.0
58.0
58.0
mg/100 g
Lime
Type 1
specific
Citrus aurantiifolia
159033
6.0
6.0
6.0
mg/100 g
Linden
Type 1
specific
Tilia
64580
Lingcod
Type 1
specific
Ophiodon elongatus
225387
26.0
26.0
26.0
mg/100 g
Lingonberry
Type 1
specific
Vaccinium vitis-idaea
180772
Loganberry
Type 1
specific
Rubus loganobaccus
21.0
21.0
21.0
mg/100 g
Longan
Type 1
specific
Dimocarpus longan
128017
10.0
10.0
10.0
mg/100 g
Loquat
Type 1
specific
Eriobotrya japonica
32224
13.0
13.0
13.0
mg/100 g
Lotus
Type 1
specific
Nelumbo
4430
23.0
23.0
23.0
mg/100 g
Lovage
Type 1
specific
Levisticum officinale
48042
Lowbush blueberry
Type 1
specific
Vaccinium angustifolium
472369
Lupine
Type 1
specific
Lupinus
3869
198.0
198.0
198.0
mg/100 g
Macadamia nut
Type 1
specific
Macadamia
4329
66.0
66.0
66.0
mg/100 g
Macadamia nut (M. tetraphylla)
Type 1
specific
Macadamia tetraphylla
512563
66.0
66.0
66.0
mg/100 g
Maitake
Type 1
specific
Grifola frondosa
5627
10.0
10.0
10.0
mg/100 g
Malabar plum
Type 1
specific
Syzygium jambos
334483
Malabar spinach
Type 1
specific
Basella alba
3589
48.0
48.0
48.0
mg/100 g
Malus (Crab apple)
Type 1
specific
Malus
3749
Mamey sapote
Type 1
specific
Pouteria sapota
233744
2.5
2.5
2.5
mg/100 g
Mammee apple
Type 1
specific
Mammea americana
198777
Mandarin orange (Clementine, Tangerine)
Type 1
specific
Citrus reticulata
85571
1.0
1.0
1.0
mg/100 g
Mango
Type 1
specific
Mangifera indica
29780
5.5
5.5
5.5
mg/100 g
Marine mussel
Type 1
specific
Mytilidae
6547
34.0
34.0
34.0
mg/100 g
Medlar
Type 1
specific
Mespilus germanica
36616
Mentha
Type 1
specific
Mentha
21819
Mexican groundcherry
Type 1
specific
Physalis philadelphica var. immaculata
374021
Mexican oregano
Type 1
specific
Lippia graveolens
26.0
26.0
26.0
mg/100 g
Milkfish
Type 1
specific
Chanos chanos
29144
30.0
30.0
30.0
mg/100 g
Millet
Type 1
specific
Panicum miliaceum
4540
114.0
114.0
114.0
mg/100 g
Mixed nuts
Type 2
specific
Molasses
Type 2
specific
242.0
242.0
242.0
mg/100 g
Monk fruit
Type 1
Siraitia grosvenorii
10.0
10.0
10.0
mg/100 g
Monkfish
Type 1
specific
Lophius piscatorius
8074
21.0
21.0
21.0
mg/100 g
Morchella (Morel)
Type 1
specific
Morchellaceae
5192
2.0
2.0
2.0
mg/100 g
Moth bean
Type 1
specific
Vigna aconitifolia
3918
381.0
381.0
381.0
mg/100 g
Mountain yam
Type 1
specific
Dioscorea pentaphylla
167592
12.0
12.0
12.0
mg/100 g
Mozzarella cheese
Type 2
5.85
5.85
5.85
mg/100 g
Mugwort
Type 1
specific
Artemisia vulgaris
4220
Mulberry
Type 1
specific
Morus
3497
Mung bean
Type 1
specific
Vigna radiata
157791
189.0
189.0
189.0
mg/100 g
Muscadine grape
Type 1
specific
Vitis rotundifolia
103349
14.0
14.0
14.0
mg/100 g
Muskmelon
Type 1
specific
Cucumis melo
3656
12.0
12.0
12.0
mg/100 g
Mustard spinach
Type 1
specific
Brassica perviridis
11.0
11.0
11.0
mg/100 g
Nance
Type 1
specific
Byrsonima crassifolia
4270
1.5
1.5
1.5
mg/100 g
Nanking cherry
Type 1
specific
Prunus tomentosa
105667
Napa cabbage
Type 1
specific
Brassica rapa var. pekinensis
51351
8.0
8.0
8.0
mg/100 g
Naranjilla
Type 1
specific
Solanum quitoense
227725
4.5
4.5
4.5
mg/100 g
Narrowleaf cattail
Type 1
specific
Typha angustifolia
59011
32.0
32.0
32.0
mg/100 g
Natal plum
Type 1
specific
Carissa macrocarpa
403101
Nectarine
Type 1
specific
Prunus persica var. nucipersica
323851
0.8
0.8
0.8
mg/100 g
New Zealand spinach
Type 1
specific
Tetragonia tetragonioides
45318
39.0
39.0
39.0
mg/100 g
Nopal
Type 1
specific
Opuntia cochenillifera
338184
8.0
8.0
8.0
mg/100 g
Northern bluefin tuna
Type 1
specific
Thunnus thynnus
8237
50.0
50.0
50.0
mg/100 g
Northern pike
Type 1
specific
Esox lucius
8010
31.0
31.0
31.0
mg/100 g
Norway haddock
Type 1
specific
Sebastes viviparus
394708
3.9
3.9
3.9
mg/100 g
Norway pout
Type 1
specific
Trisopterus esmarkii
80723
13.0
13.0
13.0
mg/100 g
Nutmeg
Type 1
specific
Myristica fragrans
51089
183.0
183.0
183.0
mg/100 g
Nuts
Unknown
generic
Oat
Type 1
specific
Avena sativa
4498
235.0
235.0
235.0
mg/100 g
Ocean pout
Type 1
specific
Zoarces americanus
8199
13.0
13.0
13.0
mg/100 g
Ohelo berry
Type 1
specific
Vaccinium reticulatum
180767
6.0
6.0
6.0
mg/100 g
Oil palm
Type 1
specific
Elaeis
51952
0.0
0.0
0.0
mg/100 g
Oil-seed Camellia
Type 1
specific
Camellia oleifera
385388
Okra
Type 1
specific
Abelmoschus esculentus
455045
3.0
3.0
3.0
mg/100 g
Olive
Type 1
specific
Olea europaea
4146
4.9
4.9
4.9
mg/100 g
Onion-family vegetables
Unknown
generic
Opium poppy
Type 1
specific
Papaver somniferum
3469
Orange bell pepper
Type 1
specific
Capsicum annuum
4072
Orange mint
Type 1
specific
Mentha aquatica
190902
Orange roughy
Type 1
specific
Hoplostethus atlanticus
96778
17.0
17.0
17.0
mg/100 g
Oregon yampah
Type 1
specific
Perideridia oregana
234866
Oriental wheat
Type 1
specific
Triticum turanicum
376534
12.5
12.5
12.5
mg/100 g
Ostrich
Type 1
specific
Struthio camelus
8801
16.375
22.0
0.5
mg/100 g
Ostrich fern
Type 1
specific
Matteuccia struthiopteris
3277
Other bread
Type 2
specific
Other cereal product
Type 2
specific
Other soy product
Type 2
specific
Oval-leaf huckleberry
Type 1
specific
Vaccinium ovalifolium
190544
Oxheart cabbage
Type 1
specific
Brassica oleracea var. conica
Oyster mushroom
Type 1
specific
Pleurotus ostreatus
5322
8.5
8.5
8.5
mg/100 g
Pacific cod
Type 1
specific
Gadus macrocephalus
80720
17.0
17.0
17.0
mg/100 g
Pacific halibut
Type 1
specific
Hippoglossus stenolepis
195615
5.5
5.5
5.5
mg/100 g
Pacific herring
Type 1
specific
Clupea pallasii
30724
32.0
32.0
32.0
mg/100 g
Pacific jack mackerel
Type 1
specific
Trachurus symmetricus
271940
28.0
28.0
28.0
mg/100 g
Pacific ocean perch
Type 1
specific
Sebastes alutus
72055
6.5
6.5
6.5
mg/100 g
Pacific oyster
Type 1
specific
Crassostrea gigas
29159
22.0
22.0
22.0
mg/100 g
Pacific rockfish
Type 1
specific
Sebastes
34820
1.5
1.5
1.5
mg/100 g
Pak choy
Type 1
specific
Brassica rapa var. chinensis
93385
19.0
19.0
19.0
mg/100 g
Papaya
Type 1
specific
Carica papaya
3649
8.5
8.5
8.5
mg/100 g
Parmesan cheese
Type 2
6.75
6.75
6.75
mg/100 g
Parsley
Type 1
specific
Petroselinum crispum
4043
50.0
50.0
50.0
mg/100 g
Parsnip
Type 1
specific
Pastinaca sativa
4041
29.0
29.0
29.0
mg/100 g
Passion fruit
Type 1
specific
Passiflora edulis
78168
29.0
29.0
29.0
mg/100 g
Pasta
Type 2
specific
Pea shoots
Type 1
33.0
33.0
33.0
mg/100 g
Peach
Type 1
specific
Prunus persica
3760
0.6
0.6
0.6
mg/100 g
Peach (var.)
Type 1
specific
Prunus persica var. persica
323852
0.6
0.6
0.6
mg/100 g
Peanut
Type 1
specific
Arachis hypogaea
3818
168.0
168.0
168.0
mg/100 g
Peanut oil
Type 2
0.0
0.0
0.0
mg/100 g
Pear
Type 1
specific
Pyrus communis
23211
1.65
1.65
1.65
mg/100 g
Pecan nut
Type 1
specific
Carya illinoinensis
32201
7.0
7.0
7.0
mg/100 g
Pectin
Type 2
specific
0.5
1.0
0.0
mg/100 g
Pepper
Type 1
specific
Capsicum annuum
4072
Pepper (C. baccatum)
Type 1
specific
Capsicum baccatum var. baccatum
165788
Pepper (C. chinense)
Type 1
specific
Capsicum chinense
80379
Pepper (C. frutescens)
Type 1
specific
Capsicum annuum var. annuum
40321
Pepper (C. pubescens)
Type 1
specific
Capsicum pubescens
113210
Pepper (Capsicum)
Type 1
specific
Capsicum
4071
Pepper (Spice)
Type 1
specific
Piper nigrum
13216
47.5
47.5
47.5
mg/100 g
Peppermint
Type 1
specific
Mentha X piperita
34256
80.0
80.0
80.0
mg/100 g
Percoidei (Bass and others)
Type 1
specific
Percoidei
8112
40.0
40.0
40.0
mg/100 g
Persian lime
Type 1
specific
Citrus latifolia
200541
6.0
6.0
6.0
mg/100 g
Persimmon
Type 1
specific
Diospyros
13492
Pheasant
Type 1
specific
Phasianus colchicus
9054
20.5
21.0
20.0
mg/100 g
Pigeon pea
Type 1
specific
Cajanus cajan
3821
183.0
183.0
183.0
mg/100 g
Pili nut
Type 1
specific
Canarium ovatum
43691
302.0
302.0
302.0
mg/100 g
Pine nut
Type 1
specific
Pinus
3337
13.5
13.5
13.5
mg/100 g
Pineapple
Type 1
specific
Ananas comosus
4615
7.5
7.5
7.5
mg/100 g
Pineappple sage
Type 1
specific
Salvia elegans
888065
Pink salmon
Type 1
specific
Oncorhynchus gorbuscha
8017
1.0
1.0
1.0
mg/100 g
Pistachio
Type 1
specific
Pistacia vera
55513
121.0
121.0
121.0
mg/100 g
Pitanga
Type 1
specific
Eugenia uniflora
119951
12.0
12.0
12.0
mg/100 g
Plains prickly pear
Type 1
specific
Opuntia macrorhiza
1041245
Plantain
Type 1
Musa × paradisiaca
41.0
41.0
41.0
mg/100 g
Pollock
Type 1
specific
Pollachius
8059
9.2
9.2
9.2
mg/100 g
Pomegranate
Type 1
specific
Punica granatum
22663
2.5
2.5
2.5
mg/100 g
Pomes
Unknown
generic
Poppy
Type 1
specific
Papaver
3468
Pot marjoram
Type 1
specific
Origanum onites
452416
Potato
Type 1
specific
Solanum tuberosum
4113
Prairie turnip
Type 1
specific
Pediomelum esculentum
458363
4.5
4.5
4.5
mg/100 g
Prickly pear
Type 1
specific
Opuntia
106975
85.0
85.0
85.0
mg/100 g
Prunus (Cherry, Plum)
Type 1
specific
Prunus
3754
Pulses
Unknown
generic
Pummelo
Type 1
specific
Citrus maxima
37334
6.0
6.0
6.0
mg/100 g
Pumpkinseed sunfish
Type 1
specific
Lepomis gibbosus
270329
30.0
30.0
30.0
mg/100 g
Purple laver
Type 1
specific
Porphyra laciniata
2.0
2.0
2.0
mg/100 g
Purple mangosteen
Type 1
specific
Garcinia mangostana
58228
Purslane
Type 1
specific
Portulaca oleracea
46147
68.0
68.0
68.0
mg/100 g
Quail
Type 1
specific
Phasianidae
9005
25.0
25.0
25.0
mg/100 g
Quince
Type 1
specific
Cydonia oblonga
36610
8.0
8.0
8.0
mg/100 g
Quinoa
Type 1
specific
Chenopodium quinoa
63459
10.0
10.0
10.0
mg/100 g
Rabbit
Type 1
specific
Leporidae
9979
29.0
29.0
29.0
mg/100 g
Radish
Type 1
specific
Raphanus sativus
3726
3.5
3.5
3.5
mg/100 g
Radish (var.)
Type 1
specific
Raphanus sativus var. sativus
240228
Rainbow smelt
Type 1
specific
Osmerus mordax
8014
30.0
30.0
30.0
mg/100 g
Rainbow trout
Type 1
specific
Oncorhynchus mykiss
8022
31.0
31.0
31.0
mg/100 g
Rambutan
Type 1
specific
Nephelium lappaceum
151071
7.0
7.0
7.0
mg/100 g
Rape
Type 1
specific
Brassica napus var. napus
138011
Rapeseed oil
Type 2
0.0
0.0
0.0
mg/100 g
Rapini
Type 1
specific
Brassica ruvo
1204434
Red algae
Type 1
specific
Rhodophyta
2763
Red beetroot
Type 1
specific
Beta vulgaris var. rubra
Red bell pepper
Type 1
specific
Capsicum annuum
4072
Red huckleberry
Type 1
specific
Vaccinium parvifolium
180766
Red king crab
Type 1
specific
Paralithodes camtschaticus
6741
49.0
49.0
49.0
mg/100 g
Red onion
Type 1
Red raspberry
Type 1
specific
Rubus idaeus
32247
Red rice
Type 1
specific
Oryza rufipogon
4529
12.5
12.5
12.5
mg/100 g
Red tea
Type 1
Red wine
Type 2
12.0
12.0
12.0
mg/100 g
Redcurrant
Type 1
specific
Ribes rubrum
175228
13.0
13.0
13.0
mg/100 g
Rice
Type 1
specific
Oryza sativa
4530
3.7
3.7
3.7
mg/100 g
Rocket salad
Type 1
specific
Eruca vesicaria
180536
Rocket salad (ssp.)
Type 1
specific
Eruca vesicaria ssp. sativa
29727
47.0
47.0
47.0
mg/100 g
Roe
Type 2
generic
20.0
20.0
20.0
mg/100 g
Romaine lettuce
Type 1
specific
Lactuca sativa L. var. longifolia
Roman camomile
Type 1
specific
Chamaemelum nobile
99037
1.0
1.0
1.0
mg/100 g
Root vegetables
Unknown
generic
Rose hip
Type 1
specific
Rosa
3764
69.0
69.0
69.0
mg/100 g
Rosé wine
Type 2
10.0
10.0
10.0
mg/100 g
Roselle
Type 1
specific
Hibiscus sabdariffa
183260
51.0
51.0
51.0
mg/100 g
Rosemary
Type 1
specific
Rosmarinus officinalis
39367
91.0
91.0
91.0
mg/100 g
Rowal
Type 1
specific
Pangium edule
112823
32.0
32.0
32.0
mg/100 g
Rowanberry
Type 1
specific
Sorbus aucuparia
36599
Rubus (Blackberry, Raspberry)
Type 1
specific
Rubus
23216
Rye
Type 1
specific
Secale cereale
4550
12.0
12.0
12.0
mg/100 g
Rye bread
Type 2
specific
10.45
10.45
10.45
mg/100 g
Sablefish
Type 1
specific
Anoplopoma fimbria
229290
55.0
55.0
55.0
mg/100 g
Sacred lotus
Type 1
specific
Nelumbo nucifera
4432
Safflower
Type 1
specific
Carthamus tinctorius
4222
Saffron
Type 1
specific
Crocus sativus
82528
264.0
264.0
264.0
mg/100 g
Sago palm
Type 1
specific
Metroxylon sagu
93297
Sake
Type 2
specific
6.0
6.0
6.0
mg/100 g
Salmonberry
Type 1
specific
Rubus spectabilis
59499
Salt
Type 2
specific
0.0
0.0
0.0
mg/100 g
Salted butter
Type 1
0.5
0.5
0.5
mg/100 g
Sapodilla
Type 1
specific
Manilkara zapota
3741
12.0
12.0
12.0
mg/100 g
Saskatoon berry
Type 1
specific
Amelanchier alnifolia
32219
Savoy cabbage
Type 1
specific
Brassica oleracea var. sabauda
1216010
28.0
28.0
28.0
mg/100 g
Scallop
Type 1
specific
Pectinidae
6566
23.0
23.0
23.0
mg/100 g
Scarlet bean
Type 1
specific
Phaseolus coccineus
3886
Scup
Type 1
specific
Stenotomus chrysops
35579
23.0
23.0
23.0
mg/100 g
Sea trout
Type 1
specific
Salmo trutta forma trutta
13028
31.0
31.0
31.0
mg/100 g
Sea-buckthornberry
Type 1
specific
Hippophae rhamnoides
193516
Sesame
Type 1
specific
Sesamum orientale
4182
351.0
351.0
351.0
mg/100 g
Sesame oil
Type 2
0.0
0.0
0.0
mg/100 g
Sesbania flower
Type 1
specific
Sesbania bispinosa
485725
12.0
12.0
12.0
mg/100 g
Shallot
Type 1
specific
Allium ascalonicum
1476995
21.0
21.0
21.0
mg/100 g
Shark
Type 1
specific
Squaliformes
282414
49.0
49.0
49.0
mg/100 g
Shea tree
Type 1
specific
Vitellaria paradoxa
292385
Sheefish
Type 1
specific
Stenodus leucichthys
59296
25.0
25.0
25.0
mg/100 g
Sheepshead
Type 1
specific
Archosargus probatocephalus
119682
32.0
32.0
32.0
mg/100 g
Shiitake
Type 1
specific
Lentinus edodes
5353
3.5
3.5
3.5
mg/100 g
Shrimp
Type 1
specific
Caridea
6694
0.0
0.0
0.0
mg/100 g
Silver linden
Type 1
specific
Tilia argentea
Skipjack tuna
Type 1
specific
Katsuwonus pelamis
8226
34.0
34.0
34.0
mg/100 g
Skunk currant
Type 1
specific
Ribes glandulosum
175226
Small-leaf linden
Type 1
specific
Tilia cordata
172266
Snail
Type 1
specific
Gastropoda
6448
250.0
250.0
250.0
mg/100 g
Snapper
Type 1
specific
Lutjanidae
30850
32.0
32.0
32.0
mg/100 g
Sockeye salmon
Type 1
specific
Oncorhynchus nerka
8023
0.5
0.5
0.5
mg/100 g
Soft-necked garlic
Type 1
specific
Allium sativum L. var. sativum
4682
25.0
25.0
25.0
mg/100 g
Sorghum
Type 1
specific
Sorghum bicolor
4558
36.0
36.0
36.0
mg/100 g
Sorrel
Type 1
specific
Rumex acetosa
41241
Sour cherry
Type 1
specific
Prunus cerasus
140311
Sour cream
Type 2
10.0
10.0
10.0
mg/100 g
Sourdock
Type 1
specific
Rumex articus
395311
Sourdough
Type 2
specific
Soursop
Type 1
specific
Annona muricata
13337
21.0
21.0
21.0
mg/100 g
Soy bean
Type 1
specific
Glycine max
3847
228.0
228.0
228.0
mg/100 g
Soy milk
Type 2
specific
15.0
15.0
15.0
mg/100 g
Soy sauce
Type 2
specific
40.0
40.0
40.0
mg/100 g
Soybean oil
Type 2
0.0
0.0
0.0
mg/100 g
Spanish mackerel
Type 1
specific
Scomberomorus maculatus
99344
33.0
33.0
33.0
mg/100 g
Sparkleberry
Type 1
specific
Vaccinium arboreum
229201
Spearmint
Type 1
specific
Mentha spicata
29719
63.0
63.0
63.0
mg/100 g
Spelt
Type 1
specific
Triticum spelta
58933
6.5
6.5
6.5
mg/100 g
Spinach
Type 1
specific
Spinacia oleracea
3562
79.0
79.0
79.0
mg/100 g
Spiny lobster
Type 1
specific
Palinuridae
6731
40.0
40.0
40.0
mg/100 g
Spirulina
Type 1
specific
Spirulina
551299
19.0
19.0
19.0
mg/100 g
Spot croaker
Type 1
specific
Leiostomus xanthurus
59837
42.0
42.0
42.0
mg/100 g
Squab
Type 1
specific
Columba
8931
25.0
25.0
25.0
mg/100 g
Squashberry
Type 1
specific
Viburnum edule
237934
Squid
Type 1
specific
Teuthida
551290
33.0
33.0
33.0
mg/100 g
Star anise
Type 1
specific
Illicium verum
124778
170.0
170.0
170.0
mg/100 g
Star fruit
Type 1
specific
Averrhoa carambola
28974
1.0
1.0
1.0
mg/100 g
Strawberry
Type 1
specific
Fragaria X ananassa
3747
Strawberry guava
Type 1
specific
Psidium cattleianum
375274
17.0
17.0
17.0
mg/100 g
Striped bass
Type 1
specific
Morone saxatilis
34816
40.0
40.0
40.0
mg/100 g
Striped mullet
Type 1
specific
Mugil cephalus
48193
29.0
29.0
29.0
mg/100 g
Sturgeon
Type 1
specific
Acipenseridae
7900
35.0
35.0
35.0
mg/100 g
Sugar apple
Type 1
specific
Annona squamosa
301693
Summer grape
Type 1
specific
Vitis aestivalis
3605
Summer savory
Type 1
specific
Satureja hortensis
49987
377.0
377.0
377.0
mg/100 g
Sunburst squash (pattypan squash)
Type 1
specific
Cucurbita pepo var. clypeata
Sunflower
Type 1
specific
Helianthus annuus
4232
Sunflower oil
Type 2
0.0
0.0
0.0
mg/100 g
Swamp cabbage
Type 1
specific
Ipomoea aquatica
89636
Swede
Type 1
specific
Brassica napus
3708
5.0
5.0
5.0
mg/100 g
Sweet basil
Type 1
specific
Ocimum basilicum
39350
17.5
17.5
17.5
mg/100 g
Sweet bay
Type 1
specific
Laurus nobilis
85223
Sweet cherry
Type 1
specific
Prunus avium
42229
Sweet marjoram
Type 1
specific
Origanum majorana
268884
346.0
346.0
346.0
mg/100 g
Sweet orange
Type 1
specific
Citrus sinensis
2711
0.85
0.85
0.85
mg/100 g
Sweet potato
Type 1
specific
Ipomoea batatas
4120
5.5
5.5
5.5
mg/100 g
Sweet rowanberry
Type 1
specific
Grataegosorbus mitschurinii
Swiss chard
Type 1
specific
Beta vulgaris ssp. cicla
1527200
81.0
81.0
81.0
mg/100 g
Swiss cheese
Type 2
1.85
1.85
1.85
mg/100 g
Swordfish
Type 1
specific
Xiphias gladius
8245
6.5
6.5
6.5
mg/100 g
Syrup
Type 2
specific
10.0
10.0
10.0
mg/100 g
Tallow
Type 2
specific
0.0
0.0
0.0
mg/100 g
Tamarind
Type 1
specific
Tamarindus indica
58860
92.0
92.0
92.0
mg/100 g
Tapioca pearl
Type 2
specific
1.0
1.0
1.0
mg/100 g
Taro
Type 1
specific
Colocasia esculenta
4460
33.0
33.0
33.0
mg/100 g
Tarragon
Type 1
specific
Artemisia dracunculus
72341
Tartary buckwheat
Type 1
specific
Fagopyrum tataricum
62330
Tea
Type 1
specific
Camellia sinensis
4442
Tea leaf willow
Type 1
specific
Salix pulchra
669814
Teff
Type 1
specific
Eragrostis tef
110835
5.0
5.0
5.0
mg/100 g
Thistle
Type 1
specific
Cirsium
41549
Tilefish
Type 1
specific
Lopholatilus chamaeleonticeps
390349
28.0
28.0
28.0
mg/100 g
Tinda
Type 1
specific
Citrullus lanatus var. fistulosus
Tofu
Type 2
specific
49.0
59.0
30.0
mg/100 g
Towel gourd
Type 1
specific
Luffa aegyptiaca
3670
Tree fern
Type 1
specific
Cyathea
5.0
5.0
5.0
mg/100 g
Triticale
Type 1
specific
X Triticosecale rimpaui
130.0
130.0
130.0
mg/100 g
Tronchuda cabbage
Type 1
specific
Brassica oleracea var. costata
416546
True frog
Type 1
specific
Ranidae
8397
20.0
20.0
20.0
mg/100 g
True sole
Type 1
specific
Soleidae
30948
5.0
5.0
5.0
mg/100 g
Turbot
Type 1
specific
Scophthalmus maximus
52904
51.0
51.0
51.0
mg/100 g
Turkey
Type 1
specific
Meleagris gallopavo
9103
27.0
27.0
27.0
mg/100 g
Turmeric
Type 1
specific
Curcuma longa
136217
208.0
208.0
208.0
mg/100 g
Turnip
Type 1
specific
Brassica rapa var. rapa
51350
11.0
11.0
11.0
mg/100 g
Ucuhuba
Type 1
specific
Virola surinamensis
224910
0.0
0.0
0.0
mg/100 g
Vaccinium (Blueberry, Cranberry, Huckleberry)
Type 1
specific
Vaccinium
13749
Vanilla
Type 1
specific
Vanilla
51238
12.0
12.0
12.0
mg/100 g
Vinegar
Type 2
specific
0.0
0.0
0.0
mg/100 g
Vodka
Type 2
specific
0.0
0.0
0.0
mg/100 g
Wakame
Type 1
specific
Undaria pinnatifida
74381
107.0
107.0
107.0
mg/100 g
Walnut
Type 1
specific
Juglans
16718
1.0
1.0
1.0
mg/100 g
Wasabi
Type 1
specific
Wasabia japonica
75806
20.0
21.0
19.0
mg/100 g
Water spinach
Type 1
Ipomoea aquatica
79.0
79.0
79.0
mg/100 g
Watercress
Type 1
specific
Rorippa nasturtium-aquaticum
135518
21.0
21.0
21.0
mg/100 g
Watermelon
Type 1
specific
Citrullus lanatus
3654
3.5
3.5
3.5
mg/100 g
Wax apple
Type 1
specific
Eugenia javanica
119950
Wax gourd
Type 1
specific
Benincasa hispida
102211
10.0
10.0
10.0
mg/100 g
Welsh onion
Type 1
specific
Allium fistulosum
35875
23.0
23.0
23.0
mg/100 g
Wheat
Type 1
specific
Triticum
4564
Whelk
Type 1
specific
Buccinidae
37796
86.0
86.0
86.0
mg/100 g
White bread
Type 1
12.6
12.6
12.6
mg/100 g
White cabbage
Type 1
specific
Brassica oleracea L. var. capitata L. f. alba DC.
White lupine
Type 1
specific
Lupinus albus
3870
White mustard
Type 1
specific
Sinapis alba
3728
White sucker
Type 1
specific
Catostomus commersonii
7971
30.0
30.0
30.0
mg/100 g
White wine
Type 2
10.0
10.0
10.0
mg/100 g
Whitefish
Type 1
specific
Coregonus
27772
33.0
33.0
33.0
mg/100 g
Whiting
Type 1
specific
Merlangius merlangus
8058
21.0
21.0
21.0
mg/100 g
Wild carrot
Type 1
specific
Daucus carota
4039
2.0
2.0
2.0
mg/100 g
Wild celery
Type 1
specific
Apium graveolens
4045
7.0
7.0
7.0
mg/100 g
Wild leek
Type 1
specific
Allium ampeloprasum
4681
28.0
28.0
28.0
mg/100 g
Wild rice
Type 1
specific
Zizania
15949
177.0
177.0
177.0
mg/100 g
Winged bean
Type 1
specific
Psophocarpus tetragonolobus
3891
106.5
179.0
34.0
mg/100 g
Winter savory
Type 1
specific
Satureja montana
49988
Winter squash
Type 1
specific
Cucurbita maxima
3661
32.0
32.0
32.0
mg/100 g
Yam
Type 1
specific
Dioscorea
4672
21.0
21.0
21.0
mg/100 g
Yardlong bean
Type 1
specific
Vigna unguiculata ssp. sesquipedalis
138955
44.0
44.0
44.0
mg/100 g
Yautia
Type 1
specific
Xanthosoma sagittifolium
28478
2.5
2.5
2.5
mg/100 g
Yellow bell pepper
Type 1
specific
Capsicum annuum
4072
Yellow pond-lily
Type 1
specific
Nuphar lutea
77113
Yellow wax bean
Type 1
specific
Phaseolus vulgaris
3885
Yellow zucchini
Type 1
specific
Cucurbita pepo var. cylindrica
4.5
4.5
4.5
mg/100 g
Yellowfin tuna
Type 1
specific
Thunnus albacares
8236
5.5
5.5
5.5
mg/100 g
Yellowtail amberjack
Type 1
specific
Seriola lalandi
302047
30.0
30.0
30.0
mg/100 g