Showing Food Burdock

General Information

Name

Burdock

Scientific Name

Arctium lappa

Description

Burdock, Arctium lappa, is a biennial plant native to Europe and Asia. It is widely cultivated and consumed in Japan, China, and Korea. The root of the plant is used as a vegetable and is a good source of dietary fiber, calcium, potassium, and amino acids. It has a crisp texture and a sweet, mild, and pungent flavor with a slightly muddy harshness. The root contains caffeoylquinic acid derivatives, which are polyphenols that contribute to its flavor and nutritional profile (PMID: 21773587). Burdock root is low in calories and rich in health benefits, including supporting digestive health and reducing inflammation. It is commonly used in Japanese cuisine, particularly in miso soup and pilaf dishes, where its flavor pairs well with pork. The root can be prepared by soaking julienned or shredded pieces in water for 5-10 minutes to reduce its harshness. Burdock root also has medicinal uses, including as a diuretic and anti-inflammatory agent (PMID: 19375261).

Primary ID

FOOD00017

Picture