718
Tofu
Tofu is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is part of East Asian and Southeast Asian cuisine such as Chinese, Japanese, Korean, Indonesian, Vietnamese, and others. There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish. Tofu has a low calorie count, relatively large amounts of protein, and little fat. It is high in iron and, depending on the coagulant used in manufacturing, may also be high in calcium and/or magnesium. [Wikipedia]
Tofu
718.jpg
image/jpeg
35262
2012-04-20T09:30:22Z
Soy
Soy products
Type 2
2011-12-13T00:08:03Z
2019-05-14T18:05:30Z
2
2
false
specific
true
FOOD00696