874
Hummus
Hummus is a Levantine Arab food dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic. Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. The chickpeas make it a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of the amino acid methionine, complementing the proteins in the chickpeas. [Wikipedia]
Hummus
874.jpg
image/jpeg
359425
2012-04-20T09:43:39Z
Dishes
Levantine cuisine
Type 2
2011-12-22T20:24:32Z
2019-05-14T18:05:35Z
2
2
false
specific
false
FOOD00845