Listing Nutrients

Displaying nutrients 26 - 38 of 38 in total

FooDB ID	Name	Nutrient type	Function	Source
FDBN00058	Potassium	micronutrient	Maintains normal heart rhythm, muscle contractions, and nerve impulses by balancing fluids and electrolytes.	USDA
FDBN00059	Sodium	micronutrient	Controls blood volume and pressure, supports nerve impulse transmission and muscle contraction.	USDA
FDBN00060	Iron	micronutrient	Vital for oxygen delivery in blood, energy metabolism, and immune system function.	USDA
FDBN00061	Zinc	micronutrient	Supports immune health, cellular growth, enzyme function, and wound repair.	USDA
FDBN00062	Phosphorus	micronutrient	Essential for bone mineralization, energy storage and transfer, and cell membrane integrity.	USDA
FDBN00063	Iodine	micronutrient	Regulates metabolism, growth, and development via thyroid hormone synthesis.	USDA
FDBN00064	Selenium	micronutrient	Protects cells from oxidative damage and supports thyroid hormone metabolism.	USDA
FDBN00065	Copper	micronutrient	Helps with iron absorption, energy production, and the formation of collagen and neurotransmitters.	USDA
FDBN00066	Manganese	micronutrient	Involved in bone formation, metabolism of carbohydrates and amino acids, and antioxidant protection.	USDA
FDBN00067	Fluoride	micronutrient	Enhances dental health by reducing tooth decay and aiding enamel strength.	USDA
FDBN00068	Chromium	micronutrient	Supports blood sugar regulation and macronutrient metabolism.	USDA
FDBN00069	Molybdenum	micronutrient	Facilitates breakdown of sulfur-containing amino acids and detoxification reactions.	USDA
FDBN00070	Chloride	micronutrient	Maintains proper hydration, electrolyte balance, and stomach acid (HCl) production.	USDA

Displaying nutrients 26 - 38 of 38 in total