44 Pecan nut Carya illinoinensis The pecan (Carya illinoinensis) are the fruit of a kind of hickory tree, native to North America and Mexico. Pecans were one of the most recently domesticated major crops. Although wild pecans were well known among native and colonial Americans as a delicacy, the commercial growing of pecans in the United States did not begin until the 1880s. Today, the U.S. produces between 80% and 95% of the world's pecans, with an annual crop of 150–200 thousand tons. In 100 g, pecans provide 691 Calories and over 100% of the Daily Value (DV) for total fat. Pecans are a rich source of dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV) and thiamin (57% DV).[20] Pecans are also a good source (10-19% DV) of protein, iron, and B vitamins. Their fat content consists mainly of monounsaturated fatty acids, mainly oleic acid (57% of total fat), and the polyunsaturated fatty acid linoleic acid (30% of total fat) [Wikipedia] 19234 Pecan_nut 44.jpg image/jpeg 40083 2012-04-20T09:33:57Z 47 Nuts Nuts Type 1 2011-02-09T00:37:17Z 2019-05-14T18:04:14Z false specific 32201 true FOOD00044